Welcome to Cocoon Academy!

An International spiritual school for a new generation of seekers.



Our latest full workshop takes you to new heights of meditation — walk the path of the Buddha, through movement and meditation, to reach the ultimate goal of nirvana.

Studio23, Mumbai

7th & 14th July 11 am to 1 pm

Rs. 2,100 (Both Sessions Included)



People around the world are reporting positive life changes after discovering our meditation and movement practices.

  • Learn the highest Indian Spirituality in a modern, accessible form.

  • Practice our simple and powerful meditation called SUB/MERGE.

  • Change how you perceive the world and become joyful and peaceful.

We feel very grateful to have found Benaisha and Rishad to guide us several sessions of rejuvenating and powerful meditations. It’s been a magical journey!
— Sophia - Attended Multiple Workshops in London

Enter Nirvana is our latest workshop in Mumbai (& Online).

Sunday 7th & 14th July from 11 am to 1 pm


Studio23, Nariman Point

Its our most ambitious workshop yet — Together we will explore movement and meditation practices

to experience the spiritual path the Buddha took to find complete liberation.

Rs. 2,100 per person for both sessions or £25 for the full online session.


I took a lovely guided meditation session with Benaisha and Rishad last week. Really useful that the meditations are uploaded to the site too, will definitely be dipping in!
— Anahita - Attended at ZenW2, Willesden Green