We are coming to Singapore. 1st to 27th September 2019. Tickets on Eventbrite

Discover your highest self, through restorative yoga and guided-meditation workshops.

Starts at $28

About
Yoga of Light

The founders of Cocoon Academy are sharing their signature Yoga of Light workshops in Singapore this September. Throughout the month, Benaisha & Rishad will be teaching a powerful mix of movement and guided-meditations across the city.

For thousands of years across the world, spirituality and enlightenment were a daily part of people’s lives. We are on a mission to re-introduce beings to their own Self.

We are reintroducing the road to ultimate healing and liberation through soul expanding workshops across the world.
We call it Yoga of Light.

60 Minutes Workshop Format

Each workshop has three elements — First we use restorative yoga postures to relax the body and open up any tight bits. Next we move on to a beautiful guided-meditation, our signature offering, where we will transport you to your highest self. And finally we end with a deeply relaxing yog-nidra, where you lay down and drop all heaviness and stress.

Part 1

20 mins

Restorative
Yoga

Gentle, efortless asana (postures) for physical and mental grounding, and healing aches and pains.

Part 2

30 mins

Guided
Meditation

Beautiful guided meditation into the realisation of your own inner light - the ultimate truth. ........

Part 3

10 mins

Yoga
Nidra

Lay down and be guided into a deep state of relaxation, entering into a space of healing and light.

Timings and Requirments

We offer a 60 min
format and a 90 min format.

Dress comfortably and carry your favourite yoga mat. If you don’t have one we will provide you with one at the venue.

No past experience in yoga or meditation required, if you need any additional help reach out to us via email.

What's a workshop like?
What will I learn?

Singapore
Series Calendar

Our workshops come in two formats - 60 minutes and 90 minutes, with a variety of days and timings to suit your lifestyle.

White Rabbit Hole (90mins)

Experience the full power of Yoga of Light at White Rabbit Hole, our flagship location for this season.

1st Sept, 10:30 - 12:00 Full

8th Sept, 10:30 - 12:00 Full

22nd Sept, 10:30 - 12:00 View

Shake Farm (60mins)

Evening Yoga of Light sessions to decompress and restore at this beautiful event space in the heart of Singapore’s CBD.

12th Sept, 19:00 - 20:00 View

19th Sept, 19:00 - 20:00 View

26th Sept, 19:00 - 20:00 View

Lululemon (60 mins)

A unique event at our favourite brand Lululemon, hosted at the beautiful Duxton Road store.

20th Sept, 18:00 - 19:00 View

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Plain Vanilla Bakery - Yoga Brunch

A special event at Singapore’s favourite bakery! Includes a full 90 minute Yoga of Light, followed by a delicious brunch and take home gift. This event will be available soon.

WeWork ........................................

Weekly meditation tune-up’s at WeWork 60, Anson. A private series for WeWork members only — dates, timings and registration on the WeWork app.

The Hive NBR

A beautiful co-working space far from the towers of Singapore’s CBD. Private meditation for members only, please register at The Hive. Register at The Hive.

Who is Cocoon Academy?

“We couldn’t be happier to be spending the month of September in Singapore, to share these beautiful practices with you and begin expanding our community in Singapore." With love, Benaisha and Rishad - Founders, Cocoon Academy

Rishad

Rishad

Since 2012, Rishad has been immersed in metaphysical instruction via the Indian and Chinese spiritual traditions, including Qi Gong, Kriya Yoga, and a host of other modalities. A few years later he met his Guru, Sri Mooji, and has spent years under the master’s grace and guidance. In 2019 with encouragement from his partner Benaisha, Rishad started Cocoon, to bring balance and introduce spiritual thought and action to young people around the world. He was previously a startup mentor and consultant, serving many companies.

Benaisha

Benaisha

Benaisha grew up in London and moved to India in 2017 to find her heart and answer a calling. She completed an intensive yoga teacher training in beautiful Goa, India, and shortly after was introduced to Rishad by a common friend in London. A strong friendship grew into a beautiful relationship, and in 2019 she encouraged her partner to start sharing all that they had learnt. She was previously a Civil Servant working in Westminster.

Early bird tickets available on Eventbrite.

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