Welcome to Cocoon Academy!

An International spiritual school for a new generation of seekers.


People around the world are reporting positive life changes after discovering our meditation and movement practices.

  • Learn the highest Indian Spirituality in a modern, accessible form.

  • Practice our simple and powerful meditation called SUB/MERGE.

  • Change how you perceive the world and become joyful and peaceful.

We feel very grateful to have found Benaisha and Rishad to guide us several sessions of rejuvenating and powerful meditations. It’s been a magical journey!
— Sophia - Attended Multiple Workshops in London

Spiritual Machine is our latest workshop in Mumbai (& Online).

Sunday 7th & 14th July from 11 am to 1 pm


Studio23, Nariman Point

Learn our incredible meditation and movement practices at a beautiful studio.

Starts at Rs. 2,100 per person or £25 for an online session.

I took a lovely guided meditation session with Benaisha and Rishad last week. Really useful that the meditations are uploaded to the site too, will definitely be dipping in!
— Anahita - Attended at ZenW2, Willesden Green